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Running with Lalla Hirayama

What inspired you to sign up for your first 21km race?

It was thanks to coach Peteni of Nike+ Run Club (NRC) Joburg and all the runners who train with NRC. I’ve always loved to run, and after going through some recent health issues and weight gain, I decided the 21km run would be the perfect way to reach my new goals and get my body back into shape. 

How have you been prepping for the race?

My running schedule is set out with specific workout days, run days and recovery days. I’ve added a few road runs, weightlifting, treadmill sessions and yoga, which helps elongate my muscles and assists with recovery. In addition to my daily supplements, I’ve incorporated protein shakes, upped my water intake and maintained healthy eating habits.

What are you most looking forward to about running ‘The People’s Race’?

This is my first race ever, so it’s all going to be new for me. I hear the energy is electric and you get swept up in the awesome vibe right from the start to the finish line. I’m really looking forward to experiencing it all. It’s ‘The People’s Race’ and watching human beings pushing themselves out of their comfort zones is truly inspiring.

Looking for more fitness tips from the stars? Find out how Shashi Naidoo stays in shape and how to train like Vanessa Ntlapo.

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