Wellness Wednesday: Mentally preparing yourself for the December holidays

The December holidays are just around the corner, and while they can be a time of joy and celebration, they can also be a source of stress and anxiety. With the pressure to buy gifts, host gatherings, and meet social obligations, it's easy to feel overwhelmed and burnt out.

Why Mental Preparation is Key

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Mental preparation is key to navigating the holiday season with ease and enjoyment. By taking the time to prepare yourself mentally, you can:

- Manage stress and anxiety

- Set realistic expectations and boundaries

- Prioritize self-care and self-compassion

- Cultivate a sense of gratitude and joy

Tips for Mentally Preparing Yourself

Here are some tips to help you mentally prepare for the December holidays:

1. Set realistic expectations: Be honest with yourself about what you can realistically accomplish during the holiday season. Don't overcommit yourself or set unrealistic goals.

2. Prioritize self-care: Make time for activities that nourish your mind, body, and soul, such as exercise, meditation, or spending time in nature.

3. Practice gratitude: Reflect on the things you're grateful for, such as supportive relationships, good health, or personal accomplishments.

4. Learn to say no: It's okay to say no to social invitations or commitments that don't align with your values or priorities.

5. Take breaks: Allow yourself time to rest and recharge. Take breaks from social media, technology, or other stressors.

6. Seek support: Reach out to friends, family, or a therapist for support and connection.

The December holidays can be a challenging time, but with mental preparation, you can navigate the season with greater ease and enjoyment. By setting realistic expectations, prioritising self-care, and practising gratitude, you can cultivate a sense of calm, clarity, and joy. Remember to be kind to yourself and seek support when needed.

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