You’ve only got one life, so how do you squeeze the most fun, fulfilment and satisfaction out of it? The truth is it’s impossible to do without prioritising your health. After all, living life to the fullest means that you have enough energy to channel towards your career, your family and friends, your passions and achieving those big ambitions.
So, how can you cultivate this energy by investing in your health? There are three main ways:
1. You can invest your time
This doesn’t have to be large chunks of your day – small amounts of time spent consistently creating healthy habits can make a huge difference. Doing the hot girl walk in your lunch hour, packing healthy snacks for the office, stopping the doom scrolling and getting better quality sleep. These all add up.
2. You can invest your energy
Knowledge is power, and this includes knowing all the latest insights and research when it comes to wellness too. Want to start weight training but not sure how to do it? Need deliciously healthy recipes to give you some dinner inspo? There’s a wealth of information available at your fingertips – just make sure it’s from someone with proven credentials rather than any wellness influencer you come across.
3. You can invest your money
What happens if you’re due for a pap smear, want to see a GP or need an emergency operation? Investing your money in a medical aid plan can help make sure these health needs are taken care of without causing a huge dent in your finances.
Think medical aid is too expensive for you? Medical scheme Fedhealth has created a brand-new option called flexiFEDSavvy, which is especially designed for the young and healthy.
Currently the most affordable hospital plan in South Africa, it starts at only R945pm for principals and their dependants. Although it is a hospital plan, it also offers great benefits such as unlimited virtual GP visits and three face-to-face GP consultations, as well as unlimited private hospitalisation at network hospitals, a chronic medicine benefit, virtual mental wellness support, a female contraceptive benefit and more.
flexiFEDSavvy can also be supercharged with a savings plan to help fund day-to-day medical expenses like physio, medication or dentist visits. And because you run your life almost entirely online – from doing workouts to arranging dates to ordering groceries – flexiFEDSavvy is no different. It’s managed through a digital self-service platform, so there’s no paperwork or boring call centres involved.
Whether you’ve just started your first job and need an affordable medical aid, want a plan that suits your age and life stage, or simply want a hospital plan with savings too, flexiFEDSavvy is for you.
For more information about flexiFEDSavvy, visit fedhealth.co.za or call 0860 002 153.
