Did you know that your liver is the largest and, in some ways, the most complex organ in the body? It serves as the body’s chemical factory, performing many vital functions, from regulating chemical levels to producing substances that make blood clot during bleeding.
Besides helping to regulate metabolism, the liver removes toxins, processes nutrients, assists in supplying the energy your body needs, and regulates cholesterol levels and sex hormones. A healthy liver means optimal health and wellness, but there are many factors that can cause your liver to fail such as overeating, viral infections and excessive alcohol consumption.
The good news, though, is that the liver is able to renew itself quickly and efficiently — with a little help from you. A healthy lifestyle plus a daily supplement will give your liver the support it needs to function properly.
If you want your liver to work at its best, you need to help it repair itself. Follow these 10 easy steps to kick-start the process:
Eat a healthy diet, rich in fruit, vegetables and whole grains, and low in saturated and trans fats.
Kick the habit. Smoking cigarettes is linked to the development of liver cancer, as well as your liver’s ability to rid your body of dangerous toxins.
Drink plenty of water.
Exercise regularly.
Avoid excessive amounts of alcohol.
Follow the instructions on all medication.
Consult your pharmacist or doctor about vitamin supplements and medication.
Test for diseases that contribute to liver disease, such as Type 2 diabetes.
Get vaccinated against hepatitis A and B.
Test regularly for hepatitis C infection.
Keeping your body healthy doesn’t have to be tough with these 5 tips for a strong heart. Do you struggle when you feel that 4pm hunger pang at work? Here are 6 healthy snacks to stash in your desk.
