Motivating yourself to get up and get fit can be a bit of a schlep, so here is a list of 3 of the most interesting ways to get fit in Cape Town right now.
Its been a busy week, you have met all your deadlines and have gone above and beyond working on your career and perhaps personal life. So, why not do the same for your body? Take a look at this list we compiled featuring 3 of the most unique ways to get fit in Cape Town right now and every day after that.
Thrive Fitness
A new concept gym out in Hout Bay, the fitness venue consists of 4 zones, with 4 stations each working out 4 areas of the body to synchronised music and lighting.
The concept was designed to help people switch off from day-to-day life by dedicating just 45-minutes of their busy daily lives to themselves. So, if you’re looking to get a full body workout that covers upper body, lower body, cardio and core in a motivating environment, check it out.
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Ready. Set. Thrive. It’s high time for #SeriouslyFunFitness.
A post shared by Thrive Fitness SA(@thrivefitness_sa) on Feb 21, 2019 at 10:18pm PST
Roller Derby
Initially an all-American sport made famous by the 2009 flick, Whip It starring Ellen Page, the Cape Town Rollergirls have brought this apparently, sexy high contact sport to South Africa.
They are an all-women, skater-owned and run roller derby league established in 2012 and they also run a weekly Tuesday slot for newcomers at their base in Milnerton. If you love skating or just want to learn something new while getting super snatched at the same time, look them up.
A post shared by Cape Town Rollergirls(@capetownrollergirls) on Jan 31, 2018 at 6:23am PST
Laughter Yoga
Awkward much? Yes. Very. So apparently in 1995 Dr Madan Kataria, a medical doctor from Mumbai, India founded laughter yoga which is said to not only benefit you physically but spiritually as well. If you’re a free spirit and being carefree and silly is something you would enjoy, then this is definitely for you.
There are many yoga studios and private yoga and meditation specialists around the Mother City who host the classes. However, Yoga Leader Michael Dale hosts a session with a view every Wednesday in Camps Bay. Google it.
