Aches and pains? Turns out that spice rack at the back of your kitchen cupboard may be more useful than you think! Here are four ways to beat the body blues:
Spice Ginger
Use Eases joint and muscle pains
Did you overdo it at the gym? Add a dash of ginger to your post-workout shake. Gingerol, a component of ginger, has natural anti-inflammatory qualities and can ease stiff muscles (it can even reduce period pain!).
Spice Cinnamon
Use Boosts bone density
Not only does cinnamon regulate blood-sugar levels but it also strengthens bones thanks to it’s high manganese content. Sprinkle the spice over your oats in the morning to get your daily dose.
Spice Crushed red pepper
Use Slims your waistline
Chillies don’t just add heat to your food, they also keep your metabolism burning! If you’re looking to slim down add two teaspoons to a meal to help reduce your kilojoule intake.
Spice Turmeric
Use Keeps you happy
Research shows that curcumin, an anti-oxidant found in turmeric, can lower depression. Mix some into your rice and get your grin on!
Looking for more ways to boost your body and mind? Follow these 15 easy tips to a happier, healthier you!
