Endometriosis is a complex and often misdiagnosed condition that affects 1 in 10 women worldwide. Despite its prevalence, many women struggle for years without proper answers, enduring chronic pain, bloating, fatigue, and infertility. Here, Integrative Hormone Expert and Founder of Kiko Vitals, Kerri-Lee Taylor shares natural strategies for managing endometriosis
According to Kerri-Lee Taylor, managing endometriosis can significantly reduce inflammation, regulate hormones, and improve overall well-being. “Endometriosis is more than just painful periods—it’s a full-body inflammatory condition with a strong hormonal component,” says Taylor. “While conventional medicine often focuses on pain management and hormonal suppression, there are natural ways to support the body at a deeper level”
Addressing Estrogen Dominance
One of the primary drivers of endometriosis is estrogen dominance, where excess estrogen fuels the abnormal growth of endometrial tissue outside the uterus. Taylor emphasises that supporting estrogen detoxification through diet and lifestyle can make a significant difference.
“To naturally balance estrogen levels, women should focus on consuming cruciferous vegetables like broccoli and kale, which contain indole-3-carbinol (I3C) to help the liver break down estrogen,” she explains. Additionally, flaxseeds and chia seeds can support hormone balance due to their fibre and phytoestrogen content.
Taylor also highlights the importance of liver support, as the liver plays a crucial role in metabolising estrogen. “Reducing alcohol, processed foods, and exposure to environmental toxins can ease the liver’s burden and promote hormonal harmony,” she adds.
She recommends hormone-supporting supplements, such as Kiko Vitals Hormone Balance, to help the body efficiently metabolise estrogen and support overall reproductive health.
Managing Chronic Inflammation
Since endometriosis is primarily driven by inflammation, reducing systemic inflammation is a key component of natural management. Taylor suggests incorporating omega-3 fatty acids, found in wild-caught salmon, flaxseeds, and walnuts, to help regulate inflammatory pathways.
“Turmeric and ginger are also incredibly powerful in reducing inflammation and modulating the immune response,” she notes. “Women who cut back on processed oils, refined sugars, and inflammatory foods often notice a major improvement in their symptoms”
To combat inflammation further, Taylor encourages women to adopt anti-inflammatory habits, such as drinking turmeric-ginger tea daily and consuming high-quality fats and antioxidants.
The Gut-Health Connection
Emerging research highlights the gut-hormone connection, particularly in relation to endometriosis. According to Taylor, imbalances in the gut microbiome can lead to poor estrogen metabolism, exacerbating symptoms.
“Gut health plays a major role in hormone regulation,” she explains. “When digestion is compromised, estrogen can be reabsorbed into the bloodstream rather than eliminated, worsening estrogen dominance”
To support gut health, Taylor recommends:
✔ Incorporating probiotics and fermented foods to nourish a diverse microbiome.
✔ Reducing gluten and dairy, as they can trigger immune responses and inflammation.
✔ Consuming prebiotics and fiber to promote healthy digestion and proper elimination.
Kiko Vitals’ Debloat & Gut Glow is designed to support digestion and reduce bloating, a common struggle for women with endometriosis. “This product has been a game-changer for many women by helping to regulate gut function and lower inflammation,” Taylor adds.
Reducing Stress and Supporting the Nervous System
Endometriosis is a stress-sensitive condition, meaning chronic stress can worsen inflammation and hormone imbalances. Taylor emphasises that managing cortisol levels is crucial for symptom relief.
“Women with endometriosis often experience heightened stress responses due to chronic pain, which in turn can spike cortisol and worsen inflammation,” she says. “Incorporating breathwork, meditation, and gentle movement like yoga can be incredibly beneficial.”
She also highlights the importance of magnesium, which plays a role in muscle relaxation, stress reduction, and hormone balance.
“Magnesium-rich foods like dark leafy greens, nuts, and seeds can help, but many women benefit from a high-quality magnesium supplement to further support their nervous system”
Why a Holistic Approach Works
Taylor believes that women with endometriosis often feel disconnected from their bodies due to the struggle of managing symptoms. “Instead of fighting against the body, a root-cause approach allows women to work with their bodies by naturally addressing inflammation, hormone balance, and gut health,” she says.
At Kiko Vitals, Taylor’s mission is to empower women with the knowledge and tools to take control of their hormone health. “Women deserve better solutions—ones that honour the body’s natural rhythms and work in harmony with its healing processes,” she states.
For those looking to take a natural and integrative approach to endometriosis, Taylor encourages women to focus on nutrition, stress management, and targeted supplementation to regain balance and improve their quality of life.
“Endometriosis doesn’t define you, and relief is possible,” Taylor affirms. “With the right support, women can reclaim their health and live with greater ease and vitality.”
