Hot flashes are one of the most common and undoubtedly the most uncomfortable symptoms associated with menopause. If you’re menopausal you will know all about the sudden sensations of intense heat that just creeps up on you at any time. These hot flushes are usually accompanied by sweating and flushing and can significantly disrupt daily life.
Hot flashes occur due to hormonal changes during menopause. As estrogen levels decline, the body’s temperature regulation system becomes less efficient, leading to these sudden surges of heat. While they can be annoying, just remember that hot flashes are temporary. Fortunately, there are several strategies to help manage hot flashes and improve overall comfort during this time.
Here are a few things to keep in mind if you want to lessen the effects of hot flashes.
Dress in layers
Wearing loose-fitting, breathable clothing in layers allows you to adjust to temperature fluctuations. Opt for natural fabrics like cotton or linen.
Avoid triggers
Certain foods and beverages, such as spicy foods, alcohol, and caffeine, can exacerbate hot flashes. Identifying and limiting your intake of these triggers can help reduce their frequency and intensity.
Stay hydrated
Drinking plenty of water throughout the day can help regulate body temperature and prevent dehydration, which can worsen hot flashes.
Maintain a healthy weight
Being overweight or obese can increase the risk and severity of hot flashes.Aim for a healthy weight through a balanced diet and regular exercise.
Limit processed foods
Consuming excessive amounts of processed foods can contribute to hormonal imbalances and worsen hot flashes.Opt for whole, unprocessed foods whenever possible.
Original article appeared on IOL
