Many are realizing the importance of setting boundaries as we face a world that demands more of us than ever—whether in our careers, relationships, or personal lives. Yet, few understand the transformative power these boundaries can have on one's emotional and professional well-being. Laila Regalado does. She founded She Shines Coach, which centers on empowering women to reclaim their space, voice, and self-respect through effective boundary-setting techniques.
The Need for Boundaries in Modern Coaching
In a world that changes at the speed of light, the concept of boundaries is frequently overlooked, with many individuals feeling pressured to meet the needs of others at the expense of their own. An increasing number of women in leadership positions are experiencing burnout, largely stemming from their inability to establish healthy boundaries with colleagues, clients, and even friends. Having observed these trends, Regalado has tailored her coaching methods to address this issue, focusing on helping women identify their emotional limits and assert them confidently.
She Shines Coach believes that boundaries are not just about saying "no" but about communicating values, reclaiming time, and prioritizing self-care. "Setting boundaries is not about closing doors; it is about creating space for your personal and professional growth," Regalado explains. For many women, learning how to say no can be liberating. "When you stop overextending yourself, you not only protect your energy but also open up the possibility for greater focus and clarity," she adds.
The women who come to Regalado often report a renewed sense of purpose, as they learn to prioritize their well-being without guilt or shame.
The Emotional Intelligence Shift
One of the key shifts She Shines Coach advocates for in her coaching work is integrating emotional intelligence into boundary-setting. Unlike traditional models that focus purely on external metrics of success, her approach encourages clients to understand their internal triggers and emotional needs.
"Emotional intelligence is the foundation of setting healthy boundaries. If you do not understand why certain things drain you, it is impossible to protect your energy effectively," Regalado says.
In addition to one-on-one coaching, Regalado also hosts group workshops and seminars where women can share experiences and learn from each other’s boundary-setting struggles and successes. This communal aspect helps her clients feel supported and understood, reducing the isolation that can sometimes accompany the journey of personal empowerment.
She Shines Coach Versus the World
As the coaching industry continues to grow and evolve, Regalado’s boundary-setting techniques are putting She Shines Coach under the spotlight in emotional empowerment. Her next goal is to expand her offerings, creating a series of digital workshops and resources designed to help women from all walks of life integrate boundary-setting into their daily routines. Regalado is passionate about scaling her work, particularly through partnerships with organizations that prioritize employee wellness. "The future of leadership must include emotional well-being," she says. "If we want women to thrive professionally, we need to give them the tools to protect their mental and emotional health."
Laila Regalado’s mission to transform how women view and engage with boundaries is crucial in resetting the criteria for success in the modern world. Through her work, women are finding their voice while learning how to protect it.
