The holiday season should be a joyous, happy and relaxing time. Even if you find yourself on a restricted diet or majorly changing some lifestyle habits, it needn’t lessen any of the magic and fun that the holidays can bring.
Unfortunately, the demands of the holiday season often increase the incidence of stress and anxiety, especially when you are trying to eat healthier. The good news is that we have some sure-fire tips to ensure you enjoy the holidays while sticking to your healthy lifestyle plan.
1 Drink water
While always important, drinking enough clean water during party time or diet challenges can assist your body to rid itself of toxins. Start and end each day with hot water and lemon for added vitamin C and hydration support.
2 Stay active
Exercise for a minimum of four days a week for at least 30 minutes to an hour is something that should be a habit. No matter what the time of year! Continuing your exercise during the holiday season will go a long way toward preventing weight gain. Long walks in the park with the kids and the dogs , or on the beach will do wonders for your health and your heart.
3 Eat fat
It may sound like strange advice, but good fat is fabulous for creating a balanced mood, decreased anxiety, reducing inflammation, helping with weight loss, and lessening sugar cravings. Our favourite picks: avocados, raw nuts, coconut oil, olives, high quality fish oil supplements, chia seeds and flax seeds.
4 Get those zzz’s
Sleep supports your immune system and resets your hormones. Don’t skimp.
5 Break up with gluten
We all love gluten, but it does not love us back the way we deserved to be loved. We’ll admit that it is a tough time with all the demands put upon us, but those individuals who do break up with gluten are very happy they did. No more headaches, no more aching joints, no more tummy aches and no more crashed adrenals to name but a few. Frequently they remark how great they feel by the beginning of the New Year, instead of how terrible they typically feel at the close of the holiday season.
Sticking with healthy habits during a busy season can feel impossible, but even just choosing to commit to two or three of these tips will make all the difference in your overall physical and mental wellness. For more inspiration and healthy shopping solutions, visit www.freshearth.co.za.
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