Using ice to obtain an instant contouring effect may seem like one of those meteoric ideas that are born and spread on TikTok as quickly as we forget about them. But the practice of using ice to decongest swelling and stimulate blood circulation, also called cryotherapy , has been used in sports and general medicine for centuries to treat and relieve pain.
After the popularity of jade rollers for skincare increased dramatically, the frenzy for ice rollers also followed , plastic or glass utensils, depending on the product you prefer, composed of a prehensile base and a rotating roller made of metal or plastic material to be placed in the fridge until frozen. Using them is very simple, just pass over the face to deflate the area and promote lymphatic drainage , although the important thing is to follow a routine that does not exceed the maximum application time and does not damage the epidermis. A quick and painless gesture that provides many more benefits than you might think.
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What are the benefits of Ice Rollers?
Initial step, not fundamental but revolutionary of a summer skincare routine, ice rollers stimulate blood circulation and accelerate cell turnover. Among the most common benefits of the continuous use of ice rollers are:
- Reduction of inflammation and redness
- Reduction of swelling of bags and dark circles:
- Firmer skin
- Stimulate circulation:
- Better absorption of the products:
- Shrinkage of pores
How to use ice rollers correctly
To maximize the decongestant effects of the tool, the ideal is to use it correctly. Here is a quick guide of the dos and don'ts before, after and during the massage. The first step is to put it in the freezer, where it will cool completely in 2-3 hours, and apply it to the skin only after waiting 3 to 5 minutes after removing it from the freezer, otherwise it can cause burns or abrasions.
It should be used as the first step of the skincare routine , alone, without other products, because there is the risk of creating an annoying rebound effect. The movement to be followed always has a direction from top to bottom, not the other way around: thus the flow of circulation is followed and the final effect is better. When applying it to your face, be careful not to apply too much pressure and do not use it for more than 2 minutes on each side of your face. To avoid the formation of bacteria, it is essential to wash them after each use.
