Sleeping naked is a key way to help improve sleep quality, boost sexual intimacy and reproductive health.
I cannot think of anything worse than sleeping in the nude. I prefer to cover every inch of my body in comforting (and often claustrophobic) linens than feel so exposed - and it seems I'm not alone. According to a recent study by Mela, only 22.7% of the nation sleep totally naked, with the 55–64-year-old category being most likely to do so.
But after a quick headcount on our morning Zoom call, most of my colleagues admitted they forgo their nightwear and opt to sleep stark naked - and my judgement aside, it seems they're onto something.
"Studies strongly suggest that sleeping naked is a key way to help improve sleep quality, as well as boost sexual intimacy and reproductive health," said Dr Frankie Jackson-Spence, who is working with bedding brand Mela to support the launch of the new cooling Eucalyptus Silk bedding range.
On top of regulating body temperature and keeping you cool, sleeping in the nude can help you fall into a deeper, less disruptive sleep. It’s been shown to boost self-confidence, and it’s even healthier for those private parts - as it encourages all-important air flow.
“Studies have shown that your core temperature drops a couple of degrees to initiate sleep, reaches its lowest in the early stages of the sleep cycle (- called Non-REM sleep) and remains lower for most of the night before you wake up. This is part of your body’s circadian rhythm, which regulates your sleep-wake cycle."
Still not convinced it's time to ditch your PJs? Here are some more benefits of sleeping in the buff...
Sleeping naked helps naturally cools down body temperature, letting your body know it's time for sleep
It can help promote good genital health in men and women, by encouraging air flow and preventing overheating. Sleeping naked may help keep Candida yeast from flourishing in the vagina, because yeast infections are often caused by inadequate air circulation, commonly due to tight or synthetic underwear.
Many reported that sleeping naked helped boost their confidence and self-esteem
An increase in skin-on-skin contact can help improve intimacy in relationships. Studies have found that couples who engage in some nude skin-to-skin feel less stressed and closer to their partner because it releases the hormone oxytocin, which is a feel-good hormone that promotes feelings of safety and love while reducing anxiety.
Anyone going sans nightwear tonight?
This originally appeared on GLAMOUR UK | Bianca London
