Amidst busy schedules, interviews and travelling one ought to take a moment for self reflection, and not only for the mind, but their physical well-being too. Creating a daily routine that includes working out, will help reduce stress, keep you fit and healthy, as well as a positive outlook in life and an upper hand in combating physically associated illness.
Leading example of consistency is key, is some of the busiest woman in entertainment, they are proof that no matter your age or how busy you are, there is no excuse of not taking better care of your body.
We have compiled a list of 5 local celebrities who’s passion for exercising has elevated their wellness lifestyle, and through their personal determination of a healthy body, they have simultaneously influenced their fans and family to hit the gym.
Rush Tush
Amanda du -Pont
Unathi Nkayi,
Connie Ferguson, Actress and business woman
Pearl Thusi,
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