June is Men's Mental Health Awareness Month, a time to shine a light on the unique mental health challenges faced by men and the importance of support systems in addressing these issues. Registered Counselor, Melissa Smith weighs in
Societal expectations often place undue pressure on men to appear strong and self-reliant, in light of this, Melissa says “fostering an environment of support and understanding can make a significant difference in their mental well-being. One of the most impactful sources of support is a partner who is empathetic, patient, and proactive in their approach to mental health.”
She further notes that men's mental health has historically been overlooked, leading to a lack of resources and support. “Societal norms often discourage men from expressing their emotions or seeking help, which can result in untreated mental health conditions such as depression, anxiety, and even suicidal thoughts,” she enlightens.
According to the American Psychological Association, men are less likely than women to seek mental health treatment, often due to stigma and traditional notions of masculinity. So what is the role of a supportive partner in this regard? “It means more than just being present. “It involves actively engaging in your partner's mental health journey,” she says. Below, she lists key ways to provide meaningful support:
Encourage open communication: Create a safe space where your partner feels comfortable discussing their feelings without fear of judgment. Encourage them to express their emotions and listen actively and empathetically.
Educate Yourself: Understanding the signs and symptoms of common mental health issues can help you recognize when your partner may be struggling. Educate yourself about mental health resources and encourage your partner to seek professional help when needed.
Be patient and understanding: Mental health struggles can be overwhelming and may not resolve quickly. Be patient and offer your understanding as your partner navigates their mental health journey. Avoid pressuring them to "get over it" or "be strong."
Promote healthy habits: Encourage your partner to engage in activities that promote mental well-being, such as regular exercise, healthy eating, and sufficient sleep. Participating in these activities together can also strengthen your bond.
Offer emotional support: Sometimes, the most powerful support you can offer is simply being there. Show your partner that they are not alone by offering a listening ear, a shoulder to lean on, or a comforting presence during difficult times.
Seek professional help together: If your partner is hesitant to seek professional help, offer to go with them. Whether it's attending therapy sessions or support groups, your presence can provide the encouragement they need to take that step.
Breaking the Stigma
“As we raise awareness of men's mental health, it's crucial to challenge the stigma that prevents men from seeking help,” asserts Melissa. Practically what does this look like? “By normalizing conversations about mental health and promoting supportive relationships, we can create a culture where men feel empowered to prioritize their well-being.”
Further enlightening that supporting your partner in their mental health journey is an ongoing commitment that requires empathy, patience, and proactive engagement. “By being a pillar of support, you can help break down barriers and foster an environment where mental health is openly discussed and prioritized.” This June, she encourages us to take a stand for men's mental health and show our partners that they are valued, understood, and supported. “Remember, mental health is not a battle that needs to be fought alone. Together, we can make a difference,” she concludes.
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