As South Africa observes Mental Health Awareness Month, we spotlight podcasts that serve as a platform for sharing insights, personal stories, and expert advice on mental health topics
Here’s a roundup of some of the most engaging mental health podcasts available on Spotify, designed to inform, inspire, and empower listeners.
Therapy Chat
This podcast offers in-depth conversations with mental health professionals, exploring various therapeutic practices and modalities. Each episode delves into topics like trauma, attachment, and self-care, providing valuable insights into how therapy can aid personal growth and healing.
The Happiness Lab
Hosted by Dr. Laurie Santos, a professor of psychology, the podcast explores the science behind happiness. Each episode features research-backed strategies to cultivate a happier life, challenging common misconceptions and providing listeners with actionable tips to improve their well-being.
The Anxiety Coaches Podcast
For those grappling with anxiety, The Anxiety Coaches Podcast offers practical advice and support. The hosts, experienced coaches, share personal stories, expert insights, and techniques for managing anxiety, making it a valuable resource for anyone seeking to understand and overcome anxiety disorders.
UnF*ck Your Brain
Aimed primarily at women, this powerful space tackles issues like self-doubt, anxiety, and self-acceptance through a blend of humour and practical advice. Host Kara Loewentheil empowers listeners to break free from limiting beliefs and embrace their true selves, making mental health discussions both engaging and accessible.
Unlocking Us with Brené Brown
Brené Brown delves into themes of vulnerability, courage, and empathy. Her conversations with thought leaders and experts provide profound insights into how these qualities impact mental health and relationships, encouraging listeners to embrace their vulnerabilities as a path to connection and growth.
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