As much as we know that exercise is important, the fact is that whether you’re looking to lose, gain or maintain your weight, it’s all about what you put on your plate. But with so much contradicting information out there, it’s hard to know which eating plan is the right one for you and your personal goals. Until now, that is.
Part of the reason many of us find consistency so difficult to achieve is because we simply don’t know what to cook, we’ve run out of ideas or we’re just too tired to think. That’s where Makeover Menu comes in – an exciting new online resource that takes the work out of nutrition and puts the fun back in, while giving you delicious and healthy meals to enjoy at the same time.
Developed by renowned dietician and healthcare practitioner Rael Koping, Makeover Menu is the answer to your healthy eating prayers. Designed in conjunction with qualified nutrition professionals, and structured to suit both weight management and sports performance targets, Makeover Menu is your new best friend, one that is committed to helping you achieve your wellness goals, one bite at a time.
4 Simple steps to consistent weight management
Log on today and you’ll find that it’s not just lip-smackingly tasty, it’s easy to use, too:
Register your account.
Enter personal information such as your vital statistics, exercise and workday habits, weight goals and preferred carb level.
Choose from four different packages, including Standard, Lifestyle, Transformer and Support.
Then simply pay for your package and hit ‘Submit’.
Your personalised menu plan will be sent to your inbox in minutes, giving you all the nutritional advice and meal options you need to start reaching your health goals. And from just R100 for a Standard menu plan, it’s not just delicious, it’s deliciously affordable as well.
But the programme doesn’t stop there. Not only will it generate new and exciting options for you every time you request a menu, it’ll offer you valuable advice, too, in the form of online videos and articles. What’s more, if you choose the Support option, you’ll become part of a 12-week online programme, including menus, weekly talks, personal coaching and a private online forum, too.
“The programme recognises that everybody is different and has different needs,” says Rael. “It is designed to service not just athletes and people looking to lose weight on their own, but people who have existing groups such as weight loss clubs, running groups and online communities, too. People in these environments often have support, but struggle to achieve their goals because they are eating incorrectly.”
Personal transformation isn’t easy. If you’ve tried to lose or gain weight before, you’ll know first-hand just how difficult it can be. That’s why the concept is such an ingenious one – giving you all the nutritional advice and support you need to make every mouthful a healthy one. So if you want to start making over not just your meals, but your lifestyle, too, simply visit makeovermenu.com, register your account and start eating your way to wellness!
