When you are feeling down, it can be really easy and comforting to just grab the bag of chips and order something on delivery.
But the foods you eat can contribute to your overall mood, and it’s critical to pay attention to what we are consuming, especially during times as trivial as 2021.
Below are five foods you can eat that will increase your mood - otherwise known as “mood foods” - so the next time you’re looking for a quick and healthy option, make sure you’re selecting snacks and meals that will be best for you in the long run.
Fatty fish
Omega-3s are an important fatty acid that our bodies cannot produce on their own. Fish like salmon and albacore are plentiful in these Omega-3s.
To give background, Omega-3s contribute to your brain’s cell membrane and support brain development and cell signaling. It has also been proven to lower depression levels.
Fermented foods
Your gut health is responsible for your mood, digestion, weight, brain health, heart health, skin and so much more. You want to fill your gut with good bacteria. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut, support gut health.
Berries
Not only do they look great in a yogurt bowl, but berries are also rich in antioxidants. Antioxidants may help manage inflammation associated with depression and other mood disorders.
Berries like blueberries, blackberries, and elderberries are high in anthocyanins. A study done on eating lifestyles says a diet rich in anthocyanin has a 39% lower risk of depression symptoms.
Chocolate
Specifically dark chocolate, not only is it easy to find but sometimes people will even gift it to you!
Sugar itself boosts mood as a quick source of energy for your brain, but be careful of a “sugar rush” if you have too much, that's why it is safer to stick to dark chocolate rather than milk chocolate.
Chocolate releases a number of mood boosters, such as caffeine, theobromine, and N-acylethanolamine. Which is a substance chemically similar to cannabinoids that have been linked to improved mood
Avocados
Avocados are universally loved by brunch-goers. Avocado toast is all the rave. We can understand why by looking at the mood-boosting health benefits.
Avocados are dense in fatty acids and rich in vitamins like Vitamin K, Vitamin C, Potassium, and some B vitamins.
What you fuel your body with has a great impact on your mood, so be kind to your body!
