Sweat your way to a better complexion.
Keeping fit and healthy has more benefits than we think. Exercise also helps decrease stress, anxiety and depression and when paired with a good skincare routine, has great benefits for your skin. Take a look at the four ways exercise can benefit your skin below.
Trick your cells into acting younger
Exercise helps the insides of your actual cells, including your skin cells, appear younger. Studies found that some structures inside the cells of highly active people seem younger than those of people who aren’t as active. As a result, your skin cells may appear to be nine years younger at a microscopic level.
Fights premature ageing
Exercising assists in controlling and managing blood sugar and oxidative stress. It also reduces the production of advanced glycation end products that can age skin. Studies have even found that people over the age of 40 who lead active lifestyles had thicker dermis layers in their skin, comparable to the layers of people who were between the ages of 20 and 30. A thicker dermis is a good thing, as it results in fewer and less pronounced superficial wrinkles.
Reduces inflammation
Research shows that staying active helps the body release anti-inflammatory proteins while also reducing stress hormones. Stress and inflammation can trigger eczema and aggravate acne. Therefore a regular exercise routine can assist in reducing the symptoms of both.
Support cell development
The increased blood flow that comes with exercising is not only beneficial to your physical health but the appearance of your skin too. The improved circulation assists in transporting oxygen and nutrients to the skin cells, contributing to healthy, glowing skin. Better blood flow also means toxins are removed from your blood faster.
Last but not least, maintain your skincare routine
This includes following a healthy diet, staying hydrated, exercising regularly, and establishing a good skincare routine. Following a skincare routine might be even more important if you’re exercising regularly.
You should always cleanse your skin after a workout to prevent a build-up of sweat, which can result in breakouts and blemishes. Try a refreshing, soothing cleanser with aloe vera to gently clean your skin. Pairing it with a hydrating moisturiser will take the benefits of aloe vera based skin care products to the next level and help replenish your skin, keeping it hydrated and happy.
