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    Your 30-day summer workout challenge

    glamour body ·

    Your 30-day summer workout challenge

    If you’re looking to shake up your workout, you’ve come to the right place.

    glamour body ·

    Start the journey to next summer’s bikini body – now!

    Three moves in 10 minutes? it couldn't be easier to get the beach body you want! Read More

    glamour body ·

    Train like a boxer: Vanessa Ntlapo’s workout plan

    Vanessa's official JAB choreographer and professional boxer shares a short exercise routine to get us all into fighting shape! Read More

    glamour body ·

    In the ring with Vanessa Ntlapo

    Vanessa Ntlapo, the star of SABC 1’s new boxing drama JAB, reveals how she prepared for her first leading role. Read More

    glamour body ·

    10 Detox tips to make you feel brand new

    Is your waistline still trying to recover from the holiday season? Maybe it's time for a detox. Read More