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    GLAMOUR x SWEAT1000 routine

    glamour body ·

    The fun fitness routine you need to try NOW

    It’s Fitness Friday! Week six of the GLAMOUR x SWEAT1000 routine is here, just in time for the weekend.

    glamour body ·

    10 Ways to ‘spring clean’ your body for the new season

    Nutritional therapist and author Sally-Ann Creed shares her top tips for healthier skin and effective weight loss. Read More

    glamour body ·

    THIS is what you should eat on your period

    ...And throughout the rest of your cycle to help combat bloating, PMS, weight gain and cramps. Read More

    glamour body ·

    Suffer from hanger? This is what causes it

    We've all been there. There's nothing to snack on, hunger levels are rising and then someone says the "wrong thing" at the wrong moment and… Read More

    glamour body ·

    A run of EPIC proportions!

    On Sunday 24 July, 150 athletes hit the streets of Johannesburg to try out the new Nike LunarEpic Flyknit in an exhilarating 10km run. Read More