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    Training in winter? You can do it!

    glamour body ·

    Training in winter? You can do it!

    If you want to avoid the lure of comfort food and still fit into your jeans come spring, you’ll need to stick to some type of training schedule this winter.

    glamour body ·

    Healthy eating: Your restaurant survival guide

    Is it possible to make the most of a delicious restaurant meal while still making healthy eating choices? Thankfully, the answer is yes! Read More

    glamour body ·

    Work it out with this great routine!

    Did you do the GLAMOUR and SWEAT1000 workout last week? Well, here's the second instalment! Read More

    glamour body ·

    How to be healthy on a budget (yes, it’s possible!)

    While the price of being healthy might seem high, it's possible to eat better, train better and live better without spending a fortune. Read More

    glamour body ·

    Wanna get in shape? Start this training programme now!

    Get your weekly fitness fix with GLAMOUR and SWEAT1000! Read More