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    glamour body ·

    Fallen off the fitness wagon? Time to get back on!

    Gaining weight? Don’t panic! Whether you’ve put on a little or a lot, it’s still fixable. Here’s how to get back on the fitness wagon.

    glamour body ·

    8 Easy tricks to get better sleep

    Tired of being, well, tired? You’re not alone. Here's what you can do to improve your sleep. Read More

    glamour body ·

    Can you really trick your brain into healthy eating?

    These healthy eating tricks might just be good enough to stop you from raiding the fridge! Read More

    glamour body ·

    So, what’s so super about superfoods?

    In today’s health-conscious age, the term superfoods gets thrown around on the regular, but do you know what they actually are? Read More

    glamour body ·

    Running with Lalla Hirayama

    Ahead of her first 21km race, M-Net and Vuzu TV presenter, Lalla Hirayama chats to GLAMOUR about running and the red carpet. Read More