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    Training in winter? You can do it!

    glamour body ·

    Training in winter? You can do it!

    If you want to avoid the lure of comfort food and still fit into your jeans come spring, you’ll need to stick to some type of training schedule this winter.

    glamour body ·

    Say what? How to talk yourself healthy

    Healthy living is about more than simply a healthy body - it's about a healthy mind, too. Read More

    glamour body ·

    Here’s how to *really* get that revenge body

    Get ready to take the GLAMOUR x SWEAT1000 workout to the next level with week four! Read More

    glamour body ·

    Your dream body is right this way!

    The third instalment of the GLAMOUR x SWEAT1000 workout is here! Read More

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation… Read More