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    Training in winter? You can do it!

    glamour body ·

    Training in winter? You can do it!

    If you want to avoid the lure of comfort food and still fit into your jeans come spring, you’ll need to stick to some type of training schedule this winter.

    glamour body ·

    Eating your feelings? Here’s how to stop for good

    Emotional eating is REAL. That's the bad news. The good news is that there's something you can do about it. Read More

    glamour body ·

    Here’s why you need to stop believing those weightlifting myths

    GLAMOUR is busting those weightlifting myths once and for all. Read More

    glamour body ·

    Lose weight without giving up alcohol? We’ll drink to that!

    You've probably asked yourself: "Is it possible to lose weight while still drinking alcohol?" The answer is, yes! Here's how: Read More

    glamour body ·

    This workout routine will change your body

    Are you loving the GLAMOUR x SWEAT1000 routines? Get ready for week 5! Read More