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    Here’s the real deal about losing weight (and keeping it off)

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation pictures, everyone asks the same thing: What’s your secret?

    glamour body ·

    10 Ways to ‘spring clean’ your body for the new season

    Nutritional therapist and author Sally-Ann Creed shares her top tips for healthier skin and effective weight loss. Read More

    glamour body ·

    THIS is what you should eat on your period

    ...And throughout the rest of your cycle to help combat bloating, PMS, weight gain and cramps. Read More

    glamour body ·

    Suffer from hanger? This is what causes it

    We've all been there. There's nothing to snack on, hunger levels are rising and then someone says the "wrong thing" at the wrong moment and… Read More

    glamour body ·

    A run of EPIC proportions!

    On Sunday 24 July, 150 athletes hit the streets of Johannesburg to try out the new Nike LunarEpic Flyknit in an exhilarating 10km run. Read More