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    glamour body ·

    Fallen off the fitness wagon? Time to get back on!

    Gaining weight? Don’t panic! Whether you’ve put on a little or a lot, it’s still fixable. Here’s how to get back on the fitness wagon.

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation… Read More

    glamour body ·

    Healthy eating: Your restaurant survival guide

    Is it possible to make the most of a delicious restaurant meal while still making healthy eating choices? Thankfully, the answer is yes! Read More

    glamour body ·

    Work it out with this great routine!

    Did you do the GLAMOUR and SWEAT1000 workout last week? Well, here's the second instalment! Read More

    glamour body ·

    How to be healthy on a budget (yes, it’s possible!)

    While the price of being healthy might seem high, it's possible to eat better, train better and live better without spending a fortune. Read More