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    Here’s the real deal about losing weight (and keeping it off)

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation pictures, everyone asks the same thing: What’s your secret?

    glamour body ·

    4 Tips to help you prep for a cycling race

    Keen to try cycling? The Amashova race coordinators share four tips every beginner cyclist should know. Read More

    glamour body ·

    Get toned this summer

    We sat down with the founders of Bodytec, Boris and Sandra Leyck, to find out a little bit more about Electro Muscle Stimulation (EMS) training. Read More

    glamour body ·

    Before you refill your water bottle, read this:

    Your water bottle might have as much bacteria as a toilet seat... No lies. Read More

    glamour body ·

    How to train like a star

    Ahead of bikini season, we’ve asked some celebrity friends to share their fitness advice and tips. Read More