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    glamour body ·

    Fallen off the fitness wagon? Time to get back on!

    Gaining weight? Don’t panic! Whether you’ve put on a little or a lot, it’s still fixable. Here’s how to get back on the fitness wagon.

    glamour body ·

    The fun fitness routine you need to try NOW

    It's Fitness Friday! Week six of the GLAMOUR x SWEAT1000 routine is here, just in time for the weekend. Read More

    glamour body ·

    Eating your feelings? Here’s how to stop for good

    Emotional eating is REAL. That's the bad news. The good news is that there's something you can do about it. Read More

    glamour body ·

    Here’s why you need to stop believing those weightlifting myths

    GLAMOUR is busting those weightlifting myths once and for all. Read More

    glamour body ·

    Lose weight without giving up alcohol? We’ll drink to that!

    You've probably asked yourself: "Is it possible to lose weight while still drinking alcohol?" The answer is, yes! Here's how: Read More