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    Training in winter? You can do it!

    glamour body ·

    Training in winter? You can do it!

    If you want to avoid the lure of comfort food and still fit into your jeans come spring, you’ll need to stick to some type of training schedule this winter.

    glamour body ·

    What time should you really be training?

    Is working out in the morning better than the evening? Could you unknowingly be sabotaging your efforts by working at the wrong time? Let’s take… Read More

    glamour body ·

    4 Ways to stay focused, positive and motivated on your health journey

    If you've found yourself starting a diet over again for what seems like the hundredth time, these tips could help put you on the path… Read More

    glamour body ·

    4 Healthy choices that will change your life

    We're breaking down good health into four simple steps. Read More

    glamour body ·

    No exercise equipment? This life-changing routine is all you need

    Week eight of the GLAMOUR x SWEAT1000 routine is here! Get moving! Read More