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    8 Period myths many people with periods still get wrong

    glamour body ·

    8 Period myths many people with periods still get wrong

    Plus, the lowdown on when it’s normal to miss a cycle.

    glamour body ·

    Lose weight and indulge your inner chocoholic at the same time!

    Luckily there are a number of tricks you can use to keep chocolate as part of your eating plan while still losing weight and being… Read More

    glamour body ·

    How to get off the couch (it’s easier than you think!)

    If your couch is becoming more of a best friend than a piece of furniture, it's time to get up and get moving. Read More

    glamour body ·

    8 Ways to get a great elliptical workout

    Switch up your routine for max results. Read More

    glamour body ·

    Is stress hindering your weight loss goals?

    Turns out, stress, anxiety and frustration might be to blame for your weight gain... Read More