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    Here’s the real deal about losing weight (and keeping it off)

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation pictures, everyone asks the same thing: What’s your secret?

    glamour body ·

    How to actually have an awesome at-home workout

    Want a little of that workout class vibe at home? Here’s how to re-create your favourite studio sessions. Read More

    glamour body ·

    Get your dream body with this pro advice

    We caught up with the NikeWomen Squad to learn their fitness secrets. Read More

    glamour body ·

    Your 30-day summer workout challenge

    If you're looking to shake up your workout, you've come to the right place. Read More

    glamour body ·

    8 Easy tricks to get better sleep

    Tired of being, well, tired? You’re not alone. Here's what you can do to improve your sleep. Read More