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    Your 30-day summer workout challenge

    glamour body ·

    Your 30-day summer workout challenge

    If you’re looking to shake up your workout, you’ve come to the right place.

    glamour body ·

    5 Ways to get a dancer’s body

    Ready, set, pirouette! Here are five tips on how to fast-track your workout to get a dancer’s physique. Read More

    glamour body ·

    4 Tips to help you prep for a cycling race

    Keen to try cycling? The Amashova race coordinators share four tips every beginner cyclist should know. Read More

    glamour body ·

    Before you refill your water bottle, read this:

    Your water bottle might have as much bacteria as a toilet seat... No lies. Read More

    glamour body ·

    How to train like a star

    Ahead of bikini season, we’ve asked some celebrity friends to share their fitness advice and tips. Read More