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    Training in winter? You can do it!

    glamour body ·

    Training in winter? You can do it!

    If you want to avoid the lure of comfort food and still fit into your jeans come spring, you’ll need to stick to some type of training schedule this winter.

    glamour body ·

    Lose weight and indulge your inner chocoholic at the same time!

    Luckily there are a number of tricks you can use to keep chocolate as part of your eating plan while still losing weight and being… Read More

    glamour body ·

    How to get off the couch (it’s easier than you think!)

    If your couch is becoming more of a best friend than a piece of furniture, it's time to get up and get moving. Read More

    glamour body ·

    8 Ways to get a great elliptical workout

    Switch up your routine for max results. Read More

    glamour body ·

    Is stress hindering your weight loss goals?

    Turns out, stress, anxiety and frustration might be to blame for your weight gain... Read More

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