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    Here’s the real deal about losing weight (and keeping it off)

    glamour body ·

    Here’s the real deal about losing weight (and keeping it off)

    You see it all the time on weight loss forums, and perhaps you’ve even asked it yourself. As soon as someone posts their mind-blowing transformation pictures, everyone asks the same thing: What’s your secret?

    glamour body ·

    Healthy eating: Your restaurant survival guide

    Is it possible to make the most of a delicious restaurant meal while still making healthy eating choices? Thankfully, the answer is yes! Read More

    glamour body ·

    Work it out with this great routine!

    Did you do the GLAMOUR and SWEAT1000 workout last week? Well, here's the second instalment! Read More

    glamour body ·

    How to be healthy on a budget (yes, it’s possible!)

    While the price of being healthy might seem high, it's possible to eat better, train better and live better without spending a fortune. Read More

    glamour body ·

    Wanna get in shape? Start this training programme now!

    Get your weekly fitness fix with GLAMOUR and SWEAT1000! Read More

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