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The fun fitness routine you need to try NOW


March 24, 2017

It’s Fitness Friday! Week six of the GLAMOUR x SWEAT1000 routine is here, just in time for the weekend. Don’t forget to tweet us your progress using #GLAMOURSWEAT1000.

GLAMOUR x SWEAT1000 routine

GLAMOUR x SWEAT1000 routinesWindmills

  • Start with your feet wide apart and your toes pointed outward
  • Extend your arms out and twist to the right, touching the inside of your right foot with your left hand
  • Simultaneously straighten your left knee and reach your right up over your head
  • Repeat on the opposite side

GLAMOUR x SWEAT1000 routinesSide squats

  • Start with your feet together
  • Take a big step to the right and as you step out, begin your squat
  • Lower your butt to the ground while keeping your back straight and chest up
  • As you lift your body back up return to the start position

GLAMOUR x SWEAT1000 routinesSquat leg lifts

  • Start with your feet shoulder-width apart and your toes pointing slightly outwards
  • Keep your head and chest up and your back straight as you squat towards the ground
  • Stop when your quads are parallel to the floor
  • As you stand up from your squat, lift your left leg up to the side, keeping it straight
  • Repeat on the opposite side

GLAMOUR x SWEAT1000 routinesDips

  • Facing away from a chair or bench, place your palms shoulder distance apart
  • Lower yourself towards the floor keeping your body close to the chair or bench
  • Stop when your upper arms are parallel to the floor and return back to the starting position

GLAMOUR x SWEAT1000 routinesKnee tucks

  • Sit on the floor with your legs straight out in front of you and your hands on the ground for support
  • Keep your knees together and pull them in towards your chest as far as possible
  • Keeping the tension on your lower abs, return to the start position

GLAMOUR x SWEAT1000 routinesStep ups

  • Facing towards a chair or bench with your feet shoulder-width apart and your toes pointing slightly outwards
  • Keep your head and chest up and your back straight as you squat towards the ground
  • Stop when your quads are parallel to the floor
  • As you stand up from your squat, lift your right leg up onto the bench
  • Press through your right heel as you step onto the bench, bringing your left foot to meet your right
  • Return to the starting position by stepping down with the right foot, then the left
  • Repeat on the opposite side

GLAMOUR x SWEAT1000 routinesFront plank

  • Start lying on your stomach with elbows aligned under shoulders and forearms on the ground
  • Keeping your body nice and straight, lift your body up onto your forearms
  • Keep your back flat, pulling your belly button into your spine

GLAMOUR x SWEAT1000 routinesBack lunges with knee raise

  • Start standing upright
  • Lunge back with your right leg, keeping your back straight, head in the neutral position with your eyes forward and keep your core tight
  • Make sure your knee is behind your toes on your left leg
  • As you return to the starting position, drive your knee forward to hip height
  • Repeat on the opposite side

GLAMOUR x SWEAT1000 routinesRepeater

  • Start standing upright and step one foot behind so it rest on the ball of the foot
  • Slightly bend your front leg and lean your torso forward
  • Bring your back leg forward, bending as you drive your knee up towards your chest

GLAMOUR x SWEAT1000 routinesTouch left jump touch right jump

  • Start with your feet wide apart and your toes pointed slightly outward
  • Bend over, bringing your right hand to touch your left toes
  • As soon as you touch your toes, explode up into a jump
  • As you land, bend over and bring your left hand to touch your right toes
  • As soon as you touch your toes, explode up into a jump

GLAMOUR x SWEAT1000 routinesBird dogs

  • Start on all fours and tighten your abdominal muscles, keeping your spine and neck in a neutral position
  • Keep looking at the floor as you slowly extend your left leg behind you while reaching your right arm forward
  • Keep your hips and shoulders square and make sure your lower back doesn’t arch
  • Hold briefly and then slowly return to the starting position
  • Repeat on the opposite side

GLAMOUR x SWEAT1000 routinesWalking plank

  • Start in the push-up position with your hands just wider than shoulder width apart
  • Drop down onto your forearms
  • Keeping your body straight, lift your body back up onto your hands
  • Keep your back flat, pulling your belly button into your spine

GLAMOUR x SWEAT1000 routinesSide planks

  • Lie on your side with your legs straight
  • Prop your upper body up on your elbow and forearm
  • Raise your hips until your body forms a straight line from your ankles to your shoulders

Just getting started? Check out week 1week 2weekweek 4 and week 5 of the GLAMOUR x SWEAT1000 workout!

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The fun fitness routine you need to try NOW

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