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    This workout routine will change your body

    New week, new workout! And week five is bigger and better than ever before! Are you loving the GLAMOUR x SWEAT1000 routines? Tweet us your progress using #GLAMOURSWEAT1000.

     GLAMOUR x SWEAT1000

    GLAMOUR x SWEAT1000 routinesWindmills

    • Start with your feet wide apart and your toes pointed outward
    • Extend your arms out and twist to the right, touching the inside of your right foot with your left hand
    • Simultaneously straighten your left knee and reach your right up over your head
    • Repeat on the opposite side

    GLAMOUR x SWEAT1000 routinesSide squats

    • Start with your feet together
    • Take a big step to the right and as you step out, begin your squat
    • Lower your butt to the ground while keeping your back straight and chest up
    • As you lift your body back up return to the start position

    GLAMOUR x SWEAT1000 routinesSquat leg lifts

    • Start with your feet shoulder-width apart and your toes pointing slightly outwards
    • Keep your head and chest up and your back straight as you squat towards the ground
    • Stop when your quads are parallel to the floor
    • As you stand up from your squat, lift your left leg up to the side, keeping it straight
    • Repeat on the opposite side

    GLAMOUR x SWEAT1000 routinesDips

    • Facing away from a chair or bench, place your palms shoulder distance apart
    • Lower yourself towards the floor keeping your body close to the chair or bench
    • Stop when your upper arms are parallel to the floor and return back to the starting position

    GLAMOUR x SWEAT1000 routinesKnee tucks

    • Sit on the floor with your legs straight out in front of you and your hands on the ground for support
    • Keep your knees together and pull them in towards your chest as far as possible
    • Keeping the tension on your lower abs, return to the start position

    GLAMOUR x SWEAT1000 routinesStep ups

    • Facing towards a chair or bench with your feet shoulder-width apart and your toes pointing slightly outwards
    • Keep your head and chest up and your back straight as you squat towards the ground
    • Stop when your quads are parallel to the floor
    • As you stand up from your squat, lift your right leg up onto the bench
    • Press through your right heel as you step onto the bench, bringing your left foot to meet your right
    • Return to the starting position by stepping down with the right foot, then the left
    • Repeat on the opposite side

    GLAMOUR x SWEAT1000 routinesFront plank

    • Start lying on your stomach with elbows aligned under shoulders and forearms on the ground
    • Keeping your body nice and straight, lift your body up onto your forearms
    • Keep your back flat, pulling your belly button into your spine

    GLAMOUR x SWEAT1000 routinesBack lunges with knee raise

    • Start standing upright
    • Lunge back with your right leg, keeping your back straight, head in the neutral position with your eyes forward and keep your core tight
    • Make sure your knee is behind your toes on your left leg
    • As you return to the starting position, drive your knee forward to hip height
    • Repeat on the opposite side

    GLAMOUR x SWEAT1000 routinesRepeater

    • Start standing upright and step one foot behind so it rest on the ball of the foot
    • Slightly bend your front leg and lean your torso forward
    • Bring your back leg forward, bending as you drive your knee up towards your chest

    GLAMOUR x SWEAT1000 routinesTouch left jump touch right jump

    • Start with your feet wide apart and your toes pointed slightly outward
    • Bend over, bringing your right hand to touch your left toes
    • As soon as you touch your toes, explode up into a jump
    • As you land, bend over and bring your left hand to touch your right toes
    • As soon as you touch your toes, explode up into a jump

    GLAMOUR x SWEAT1000 routinesBird dogs

    • Start on all fours and tighten your abdominal muscles, keeping your spine and neck in a neutral position
    • Keep looking at the floor as you slowly extend your left leg behind you while reaching your right arm forward
    • Keep your hips and shoulders square and make sure your lower back doesn’t arch
    • Hold briefly and then slowly return to the starting position
    • Repeat on the opposite side

    GLAMOUR x SWEAT1000 routinesWalking plank

    • Start in the push-up position with your hands just wider than shoulder width apart
    • Drop down onto your forearms
    • Keeping your body straight, lift your body back up onto your hands
    • Keep your back flat, pulling your belly button into your spine

    GLAMOUR x SWEAT1000 routinesSide planks

    • Lie on your side with your legs straight
    • Prop your upper body up on your elbow and forearm
    • Raise your hips until your body forms a straight line from your ankles to your shoulders

    Just getting started? Check out week 1week 2week 3 and week 4 of the GLAMOUR x SWEAT1000 workout!

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