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    Your dream body is right this way!

    The third instalment of the GLAMOUR x SWEAT1000 workout is here! This week, we’re kicking it up a notch with new moves and more reps. Enjoy!

    Sweat1000 week 3

    Exercise-1---Side-to-SideBounce side to side

    • Start in a standing position with your feet slightly apart
    • Bounce side to side on the spot as if you were skipping twisting your body slightly as you move
    • Don’t arch your back, fall forward or go up on your toes

    SWEAT1000 workoutSquat alt knee kicks

    • Start with your feet shoulder-width apart and your toes pointing slightly outwards
    • Keep your head and chest up and your back straight as you squat towards the ground
    • Stop when your quads are parallel to the floor
    • As you stand up from your squat, kick one leg forward
    • Return to the start position and repeat with the other leg

    SWEAT1000 workoutSquat touch jump

    • Start with your feet shoulder-width apart and your toes pointing slightly outwards
    • Keep your head and chest up and your back straight as you squat towards the ground
    • Keep your hands down and stop squatting when they touch the floor
    • Jump up, lifting both feet off the ground
    • Land lightly with your legs slightly bent to cushion the impact

    SWEAT1000 workoutWalk outs

    • Start with your feet shoulder-width apart
    • Bend over forward until your hands reach the floor
    • Walk your hands out keeping a stable back and not hyperextending
    • Keep your body straight and your hands in line with your shoulders
    • Walk your hands back towards your feet and return to the start position

    SWEAT1000 workoutPress ups

    • Place your palms just wider than shoulder-width apart
    • Drop your knees to the floor
    • Keeping your back straight, lower your chest towards the floor
    • Stop when your upper arms are parallel to the floor and return back to the starting position

    Exercise-6---Walking-PlankWalking planks

    • Start in the push up position with your hands just wider than shoulder width apart
    • Drop down onto your forearms
    • Keeping your body straight, lift your body back up onto your hands
    • Keep your back flat, pulling your belly button into your spine

    SWEAT1000 workoutSide squats

    • Start with your feet together
    • Take a big step to the right and as you step out, begin your squat
    • Lower your butt to the ground while keeping your back straight and chest up
    • As you lift your body back up return to the start position

    SWEAT1000 workoutSquat alt knee cross

    • Start with your feet shoulder-width apart and your toes pointing slightly outwards
    • Keep your head and chest up and your back straight as you squat towards the ground
    • Stop when your quads are parallel to the floor
    • As you stand up from your squat, bring one knee across to your opposite elbow
    • Return to the start position and repeat with the other leg

    SWEAT1000 workoutBurpies

    • Start with your feet shoulder-width apart, your weight on your heels and your arms at the sides
    • Push your hips back, bend your knees and lower your body down to the floor
    • Place your hands on the floor directly in front of your feet and shift your weight onto them
    • Jump and push your legs back to land on the balls of your feet in a plank position
    • Jump and pull your feet back so that they land just inside of your hands
    • Reach your arms over your head and jump into the air

    SWEAT1000 workoutSingle leg pelvic tilts

    • Lie on your back with your knees bent and feet flat on the floor
    • Straighten one leg, keeping your thighs in line with each other
    • Tilt up your hips to press your lower back into the floor
    • Maintain this tilted position for a second before lowering back to the floor
    • Lower your pelvis back down to just off the floor
    • Repeat on the opposite side

    SWEAT1000 workoutCrunches

    • Lie on you back with your legs in the air, keeping your calves parallel to the floor
    • Start with your shoulder just off the floor and crunch up towards the ceiling, contracting your abdominal muscles
    • Support your head with your hands (do not pull your head forward)

    SWEAT1000 workoutKnee tucks

    • Sit on the floor with your legs straight out in front of you and your hands on the ground for support
    • Keep your knees together and pull them in towards your chest as far as possible
    • Keeping the tension on your lower abs, return to the start position

    Just getting started? Check out week 1 and week 2 of the GLAMOUR x SWEAT1000 workout!

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