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3 Ways to green your exercise routine

Think of each of these simple green tweaks below as a cooler, sportier take on planting a tree.

Upgrade your apparel 

Adidas by Stella McCartney is just one example of an activewear brans using earth-friendly materials. Check for “recycled polyester”, “organic cotton” and “hemp” on labels. Another tip: Choosing antimicrobial and quick-dry technologies saves electricity, since clothes won’y need to be washes as often. And for kicks? Most of those made by Timberland now boast recycled materials.

Power your gym 

Wherever you live, look for ellipticals, bikes and more from SportsArt or those retrofitted by ReRev, companies leading the way in self-powered machines.

Gear up sustainably 

Choose eco-friendly yoga mats, which use recyclable materials with a zero-waste production process, or biodegradable options. Ditto for dumbbells: Pick metal over vinyl and PVC, since production of those materials can release toxic chemicals and be difficult to recycle. Now, enjoy those greener Tree poses and and tricep kickbacks.

Want to live a stress-free life (who doesn’t)? Here’s 15 tips that will help you ‘zen’ out. 

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