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JLo’s diet secrets exposed!


Those tight abs, amazing legs and enviable curves – JLo seems to have it all when it comes to her body, and now she’s sharing how she gets it!

 

The recently divorced songstress has revealed that she eats four small meals a day to maintain her stunning figure.

 

The American Idol judge is famed for her curvy-yet-toned body and insiders say she’s careful with her diet as she wants to be in the best possible shape. A source close to the mother-of-two said, ”Jen drinks ice-cold water to speed up her metabolism, bans carbs after 4pm and sticks to four small meals a day, which are packed with protein.”

 

As well as being sensible with her diet, JLo also works out regularly and trains with her 25-year-old dancer boyfriend Casper Smart. The source added, ”Jen is up at 6am every morning for an hour’s exercise. She hates doing the same workout twice and likes to switch it up with core-strengthening routines, yoga or runs or the beach. She takes a skipping rope with her when she travels and, when she gets a spare moment, will drop to the floor to do around four minutes of sit-ups. Jen likes to work out with Casper as they really egg each other on.”

Phew! Sounds like a lot of hard work… and working out with her boyfriend? We just wonder how much exercise becomes sexercise…?


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